Apple Pie Spiced Mixed Grain Hot Breakfast Cereal

Ingredients

• ½ cup quinoa (rinsed and drained)

• ½ cup Incept Foxtail millet (rinsed and drained)

• ½ cup amaranth (rinsed and drained)

• 4 cups water

• ¾ cup chopped apples

• 3-4 tbsp pure maple syrup (or coconut sugar)

• 2 tsp pure vanilla extract

• 2 tsp ground cinnamon

• ½ tsp ground nutmeg

• ¼ tsp ground ginger

Instructions

1. Add quinoa, millet, amaranth and water to a pot and bring to a boil.

2. Turn down heat to med-low, add the remaining ingredients and simmer for about 20 minutes or until grains have softened, stirring frequently to prevent sticking.

3. If mixture is too liquidy, simmer for a few more minutes until desired consistency is reached. If the mixture seems too thick, take off heat and stir in a little more water or non dairy milk.

4. Serve warm topped with a splash of non dairy milk, more chopped apple pieces, and/or chopped nuts.

Nutrition

Calories: 181kcal | Carbohydrates: 39g | Protein: 4g | Fat: 2g | Polyunsaturated Fat: 1g | Sodium: 8mg | Potassium: 195mg | Fiber: 3g | Sugar: 14g | Vitamin C: 20.6mg | Calcium: 30mg | Iron: 2.3mg