Millets are a superfood that have been trending in the vegan industry. These brown top millet seed have started to replace rice in our daily diets. It is a cereal similar to rice, but without any of that nasty gluten and harmful starchiness along with many other health benefits.
They come in many varieties but recently, brown top millets have taken the health scene by storm. So, let us see why this is so special.
What is Brown Top millet?
Brown Top millet is the rarest of all varieties of millets. In India, it is known as “Korale millet” and in the USA, it is known as Urochloa Ramosa.
It favors very dry lands and very hot temperatures. As a result, it grows in arid and semi-arid regions which have loamy sand type of soil.
What makes Brown Top Millet so special?
Very high fiber content
Since it is grown on dry soil, it has a very dense concentration of fibers, even in comparison to other millets.
Fibers are widely believed to cure lifestyle diseases such as type 2 diabetes, constipation etc..
Drought-proof
It is a perfect grain to grow in regions like Africa which are prone to drought. So it can be grown as a precautionary measure to make sure that there is always some food available.
Crops like these are termed “Smart Crops” by scientists.
Packed with nutrients
Like other millets, it is gluten-free but it has very high nutritional value even in comparison to other varieties of millets.
It is rich in potassium, antioxidants and proteins, making it a treasure chest of nutrients
Healthy for you and the Earth
It is a natural shield against soil erosion and can help the soil eventually regain its fertility.
In addition to taking care of your body, this crop also takes care of the environment it is grown in. Conclusion
Millets have become an important trend for a healthier lifestyle. The high nutritional value packed in the grain is a welcome addition to healthy living. Millets can be used to make a wide variety of nutritious and tasty recipes. From breakfast porridge, salads, pancakes to delicious midnight desserts.
Brown Top Millets are yet another addition to the wide roster of millets available to us today. Even among its sister varieties, Brown Top Millets stand at the top as the Crown of Millets.
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