There are so many recipes that are possible with millet seed and yet aren't explored in our kitchen. Not only are millet recipes healthy to be included in our diet but these are the perfect friend of a working professional.
Millet is a gluten-free whole grain that is a great replacement for rice, especially in your weight loss journey. Not only that but the millet seed is one of the first foods which is introduced to a baby in the form of pastes and porridges. Let's have a look at the Millet Porridge Recipe -
Kodo Millet Porridge
Ingredients:
1/4 Cup Kodo Millet.
1/8 Tsp Carom
1/8 Tsp Cumin
2 Black Pepper Corns
1/8 Tsp Salt
A Pinch of Asafetida
2 Tbsp dried berries
1 Tbsp Melted butter
Directions:
Dry roast the Kodo millet, Carom, Cumin, and peppercorns for 5 minutes on low flame and make grits using a mixer. Use 2 tbsp of grits for making 2 cups of porridge.
In a 2 liter Pressure Cooker, add 1.5 cups water, salt, and asafetida.
Cook on low fire for 15 minutes. You may get a whistle or two. Cooking on low flame prevents spewing. Open after pressure settles down.
In a small pan add butter and roast the berries. Transfer it to the porridge. Serve warm. Studies show that people who want to lose weight should incorporate millet seeds in at least one of their main meals. So, the best one to lose weight will be to consume millet. Though in the long run, it is better to have a mix of all grains for overall nutrition for the body. This reduces the overall Kodo millet porridge carbs count as compared to other grains.
According to some reports, the Kodo millet porridge calories count goes to 136 per serving. Also, refer to the following table for the same -
Total Fat-1.0 g
Saturated Fat-0.2 g
Polyunsaturated Fat-0.4 g
Monounsaturated Fat- 0.2 g
Cholesterol-0.0 mg
Sodium-2.5 mg
Potassium - 172.1 mg
Total Carbohydrate - 28.5 g
Dietary Fiber - 2.0 g
Dietary Fiber -2.0 g
Protein - 3.1 g
Incept Foods offers two varieties of millet - the Foxtail millet and the Kodo millet. The catch is that the millet seeds are purely vegan along with being sustainable and sensitive to the soil.
To conclude, when you are looking to have a bowl of nutrition, fill it with Incept’s millet.
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