Due to ethical, environmental or health related reasons, more and more people have decided to go vegan. When this diet is followed properly, it results in many health benefits. A plant-based diet could also lower the risk of contracting certain diseases. This article will cover what a vegan diet consists of and explain the numerous benefits of following one.
What is a Vegan Diet?
Veganism follows two basic rules. Ingredients like eggs, cheese, milk, and honey are off limits, but any plant-based foods are allowed. Staple foods for this diet will be fruits, vegetables, leafy greens, whole grains, nuts, seeds and legumes. Many choose vegan clothing, household items and personal care items as well to be environmentally conscious.
Types of Vegan Diets
Some types of vegan diets include:
· A Whole-food Vegan Diet : A diet based on whole plant foods such as fruits, vegetables, whole grains such as millet, nuts and seeds.
· Starch Vegan Diet : A low-fat, high-carb vegan diet that focuses on cooked starches like potatoes, rice and corn instead of fruit.
· Low Carb Vegan Diet : If looking for low carb solutions, you can follow a low carb vegan diet. This includes prioritizing high protein foods such as lentils, chickpeas and pinto beans, while avoiding starchy vegetables and fruit.
· 80/10/10: The 80/10/10 diet is a raw-food vegan diet that limits fat-rich plants such as nuts, instead relying on on raw fruits and soft greens instead.
Health Benefits of Vegan Diets
Some health benefits of following a vegan diet include, but are not limited to:
· Lower cholesterol levels
· Lower blood pressure
· Lower intake of saturated fats
· More nutrition
· Increased weight loss
However, when following a vegan diet, ensure you are getting enough minerals and vitamins to replace those in animal products such as eggs. If you are following this diet due to health issues, check with your local doctor that this diet will suit your needs and boost your health.
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