In ancient India, nearly 5000 years ago, MILLETS were a staple food for the people. This cereal, which was eventually replaced by other cereals such as wheat, rice and quinoa, lost its popularity.
In the last 5 years, millets have re-emerged due to a high search volume on google for a 'weight loss grain'. In fact, The United Nations has stated that 2023 would be the International Year of Millet.
One of the biggest advantages of including millet in your diet is the fact that it has a low-glycemic index that is it keeps you full for longer and is a perfect alternative to rice.
Let us look deeper into the details of how this superfood gives us these miraculous benefits.
Major Advantages of Millets for Weight Loss
Low Calories & Glycemic Index
Millets contain up to 8% fewer calories than other cereals.
Millet grains contain a lot of protein, which will keep your stomach full for a longer time, making you less prone to snacking away all the work you did in the gym.
Improves Digestion
Millets have 8 times more fiber than rice and wheat.
Additionally, the antioxidants present in millets detox your body and further keep it clean, which also aids digestion.
Good digestion makes sure that potential waste which may make you look bloated is expelled from your body.
Boosts Metabolism
The low-calorie count along with the improved digestion greatly increases your metabolism. This is important because a good metabolism makes you burn calories faster. It also makes you feel more energetic.
So having some millets in your diet will improve your nutritional profile of your diet.
Would you try it?
Comments