Human beings have shifted to a healthy lifestyle as a result of advancements in food science. We are starting to understand the value of some food items which have been termed as ‘Superfoods’. A selection of foods that are nutrient-dense hence have many health benefits. Beetroot is one of the superfoods that is full of antioxidants and improves the guts.
Around the early 15th century, various forms of beets were cultivated throughout Europe with some accounts claiming to use them for not only the leaves but the roots as well.
In the 1800s, the beetroot was cultivated in America by European immigrants. It is here that the long pointed root and the black or white color of the beets became the deep red bulbous root we know today.
What are the benefits of beetroot powder? Beetroot contains protein, fiber, vitamin c, vitamin B6, folate, magnesium, potassium, manganese and iron.
Beetroots improve blood circulation and are sweet. Hence, these qualities make it a runner’s best friend. It is also given to heart patients and anaemic patients. The Romans believed it to have aphrodisiac qualities which is supported by its known tendency to improve blood flow.
Beetroot powder comes with many benefits over eating beets raw or juiced. The powder is much more concentrated, so you may eat less of it for the same amount of nutrients. It is lower in sugar and calories compared to raw or juiced beets. The powder may be added to any dish to incorporate a tinge of sweetness and due to the concentration, just one teaspoon is the same as an entire beet! There are multiple sellers selling 100% natural, vegan beetroot powder online. Moreover, adding beet powder preserves all the nutrients which may not be the case in boiling or processing it.
Would you try it?
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