Since millets have made a comeback as a staple grain, it is important to highlight that it is a grain apt for those who face dietary restrictions, such as those who follow a diabetic diet plan. One quality of millet grains that is often overlooked is the fact that it is diabetic friendly due to its low glycemic index. Below, we suggest 5 millet grains perfect for people fighting diabetes who are looking to meet their dietary needs.
What is the Diabetic Diet?
There are two types of diabetes – type 1 and type 2. For people with type 1 diabetes, the body does not produce sufficient insulin, while for people with type 2 diabetes, the body either produces insufficient insulin or is less sensitive to its effects. For both types, it is vital that the person follows a Diabetic Diet that aids in the management of this condition. This diet requires the consumption of low sugar foods as well as ensuring to eat whole grain foods, such as millet. A registered health nutritionist can help a person looking to develop a meal plan that incorporates millets.
How safe are millets for the Diabetic Diet?
Research has shown that millet is a highly nutritional whole grain that is a safe choice to combat diabetes, as it is considered an easily digestible carb that will not hinder the digestive process. Further research reflects that millets include health properties to boost immunity and reduce risk of being exposed to any additional diseases. It is therefore perfectly safe and advisable to eat millets when on a Diabetic Diet.
Why should you choose millets?
Numerous studies have observed the benefits of different types of millets for a diabetic diet. Foxtail Millet and finger millet are a few of the many possible types that are beneficial in maintaining a healthy diabetic diet. A study conducted in 2018 suggests that foxtail millet may help controlling blood glucose levels.
Obesity is a lifestyle disease that is likely to increase the risk of diabetes. Research has found out that obese people have iron deficiency, and this makes it a favorable condition for diabetes. Thus, millets for will help in improving iron deficiency and weight loss.
In general, millet is a good choice for diabetes due to its high fiber content. Since millets are rich in dietary fiber, they can help slow the absorption of sugar into the bloodstream. Other than fiber, millet also includes minerals such as iron, calcium, magnesium, zinc, copper that help in managing sugar levels in the body. The goal of diabetes management is to keep blood sugar levels healthy, and manage factors such as blood pressure, cholesterol, and weight – all of which millets are a highly recommended solution for!
Types of Millets for a Diabetic Diet
Some types of millet include
Foxtail Millet
Finger Millet
Barnyard Millet
Proso Millet
Pearl Millet
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