When preparing meals, many people wonder which grain to choose for reaping the most health benefits. Look no further than this article! When comparing millets to other grains such as rice and wheat, millets are observed to have many nutritional properties that make it worth consuming. Some of these properties are described in better detail below.
Millets compared to Wheat
Compared to wheat, millets contain much higher amounts of fiber, making it a great option for those looking to build better digestion. Millets contain around 15-20% dietary fiber, and around 4 grams of fiber per serving. Due to the high fiber content, they are the better option for weight loss, since eating a little of it will make you full much quicker than wheat would.
Millets are the diabetic friendly option due to its glycemic index. They also contain many essential vitamins and minerals that make it worth considering as an alternative to wheat.
Millets compared to Rice
Millets are a better alternative to rice when it comes to diets due to its previously mentioned weight loss properties. Millets have a richer vitamin profile when compared to rice. They are richer in vitamin B1, B2, B3, B5, B6, and folate. All of these satisfy at least 50% of the daily requirement of vitamins, making millets an extremely good choice for a nutritious diet.
Millets are also richer in protein than rice. They contain 11g of protein while rice contains 2.7g. Additionally, they are richer in the minerals phosphorus, iron, magnesium, copper, zinc, which are all essential for a healthy body.
Notable Nutritional Benefits of Millets
As we have seen, there are numerous benefits to millets as an alternative to rice and wheat. However, we have barely covered the surface of what these wonderful grains have to offer. Some other nutritional benefits of millets are as follows:
· Controls Blood Sugar levels
· Rich in antioxidants
· Low in cholesterol
· Gluten-free
· Rich in catechins that detoxify the body
Millets are ultimately an amazing option for a healthier relationship with food and the body! There are also many different types of millets to experiment with. Millets should definitely be considered when looking for possible alternatives to rice and wheat.
We recommend best quality millets from Incept Foods on Amazon US.
Shop Now!!
Comments