We know about the benefits of millets in our diet but little is known about the qualities of millet when used in skincare. So, let's discuss some must-know facts about millet and skincare.
Millet grains contain Vitamin C and E which act as natural sunscreens and protect your skin from damage. Harsh sun can cause the skin to become pale and dry. This can also lead to skin diseases, sun spots, patches etc. New cells are boosted after the consumption of millet seeds due to the high vitamin and mineral count and therefore, it helps in regenerating and replacing the dead and damaged skin faster.
Millet seeds are also good for hydrating your skin. They help in retaining the moisture of your skin and thus prevent it from becoming too dull. This also results in a natural glow and keeps the skin hydrated over time.
Millet seeds can also fight anti-ageing. By signs of ageing, we mean dark spots, dullness, pimples and wrinkles. According to reports by Phyto, the millet seed is known for providing many fundamental benefits to the skin-
softening
soothing
nourishing
stimulating
revitalizing
stimulating
Furthermore, Millet also contains 90% unsaturated fatty acids. It is also resilient in terms of the water it needs and therefore the millet seed is full of minerals that are retained for the survival of the plant. Consuming millet can also help you with -
Reducing acne
Improving elasticity and fighting wrinkles
Fighting ageing of the skin
Improves overall complexion
Brings youthfulness to the skin
Reduces scarring
Apart from including millet in your diet, it is also important to include the right millet in your recipes. Millet grains come in various types like pearl millet, foxtail millet, kodo millet etc.
Therefore, the right millet from the right place is good for you to start improving your skin and health. Shop at Incept Food for the best, sustainable millet varieties. (Free worldwide shipping above $40 :P)
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