When looking to lose weight, many people follow extensive exercise guides. However, oftentimes the importance of maintaining a healthy diet is underestimated during this process. Studies show that low-carb diets can help in weight loss and improve general health. The best part is that there is no need to count calories or use any special products. All you need to do is eat whole foods that make a nutritious and healthy diet.
What makes a low carb diet?
A low-carb diet limits carbs – for example, those found in vegetables and fruit. Instead, it emphasizes foods high in protein and fat. A low-carb diet is generally used for weight loss. Some low-carb diets may have health benefits reaching beyond weight loss, such as reducing the risk of type 2 diabetes. If you are following low carb diets due to health conditions, be sure to check with your doctor prior to starting one.
In general, a low-carb diet focuses on proteins and non-starchy vegetables. A low-carb diet generally limits fruits, breads, sweets, pastas and starchy vegetables. Some low-carb diet plans allow some amounts of fruits, vegetables and whole grains, as long as they are not consumed in large portions.
Tips for Weight Loss
To Eat: Any Meat, Fish, Eggs, non-starchy Vegetables (like lettuce) and Natural Fats (like butter)
Avoid: Sugar and starchy foods (like bread, rice, beans and potatoes)
Some additional cost-friendly low carb options are listed below:
· Sour cream
· Yogurt (full-fat, unsweetened)
· Blueberries (fresh or frozen)
· Nuts
· Fresh vegetables (greens, peppers, onions, etc.)
· Frozen vegetables (broccoli, carrots, various mixes)
· Condiments (pepper, garlic, mustard, etc.)
Ensure you have 3 meals a day and eat nutritious and vitamin rich food. Also make sure your protein intake is high. Protein plays a key role in weight loss and protects lean muscle mass, so that you only lose fat.
Recipes
Need a place to get started? Check out some of our recipes here for a low carb healthy diet! For a full day diet plan, ensure you have the right amount of nutrition and vitamins in your diet.
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