Beetroots are undeniably one of the most underrated root vegetables, which most of us often dislike for their unusual earthy taste, but you would be surprised to know that this root veggie can naturally manage so many things in our body.
Beetroots have been used since ages for their benefits and as treatment for various ailments, particularly those related to the blood pressure level and reducing hypertension.
How is beetroot powder helpful in lowering blood pressure?
High Blood Pressure and hypertension are serious and most common health concerns. They may turn worse, if left untreated.
It leads to so many other diseases and increases the risk of dangerous health conditions like heart attack and stroke. It is also a major factor for kidney diseases.
However, a tweaking diet can also help in naturally managing these dangerous health conditions to an extent. Beetroots are incredibly rich in phytochemicals and antioxidants like Betacyanins, which helps in improving blood circulation, support liver health and purifies blood. According to a study, consuming at least one glass of beetroot juice daily is enough to reduce blood pressure.
But what is it that makes beetroot powder different from other supplements? Will beetroot Powder lower blood pressure?
All root vegetables are rich in minerals, but when it comes to beetroots the presence of antioxidants, phytochemicals and minerals like nitric oxide, potassium and magnesium helps in managing high blood pressure. Nitric oxide is a molecule produced by our body to help the cells to communicate by transmitting signals throughout the body and then this further helps in improving the circulation of blood throughout the body.
Also, the presence of vitamin B in beetroots also helps in improving nerve function, it has been observed in several studies that drinking beetroot powder juice can reduce high blood pressure and improve nerve function, which further helps in improving heart health by circulating blood through the body.
In fact, consuming beetroot powder in soups, salads or drinking beetroot powder juice or even as healthy desserts can help in improving overall health and reducing hypertension and managing blood pressure levels naturally.
However, we do recommend medical guidance always before you start banking on beetroots to manage your blood pressure levels.
If you are looking more, have a look at the article on How Healthy is Beet Root Powder.
Try beetroot powder by Incept Foods on Amazon and experience the best!
Comments