Is Beetroot Powder healthy? The question itself has the answer. Yes, Beetroot powder is healthy. Beetroot, today is known for its vast benefits and its richness in nutrients.
You can either eat the raw beets or mix beetroot powder in water or can add it to smoothies, juices or any other edibles. Today, beetroot powder has become really popular in the modern market as a supplement and is often considered as a ‘Superfood’. They are extremely rich in vitamin C, potassium, magnesium, iron, zinc, and fiber.
There are so many surprising benefits of taking beetroot supplement:
Contain Betalains and have antioxidant and anti-inflammatory properties.
Good dietary source of nitrates, compounds that help dilate blood vessels and improve blood flow.
It boosts brain power
Improves athletic performance
Beetroot Powder Dosage
Two to five tablespoon a day is an excellent amount per day. You can always start with a lower amount and then move to the higher amount as per your body needs.
Just some food ideas that will help boosting your diet with beetroot powder:
Worrying about the side effects of beetroot powder?
Don’t be because beetroot powder is absolutely safe to add to your diet. It is however, important to say that they should be eaten within the limits. If you are at risk of kidney disease, it is a better idea to avoid consuming beetroot powder.
Anything that’s eaten within a certain limit isn’t harmful at all.
Beetroot powder benefits are equivalent to that of a raw beetroot but you definitely don’t have to eat five beetroots in a day to reap the rewards. Just one-two scoops of beetroot powder in your food and you are good to go.
If you have been looking for a better beetroot powder, we recommend Incept Foods.
Buy it now on Amazon.
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