We all know the benefits of beetroot and we know how beneficial beetroot powder is for our health. Did you know that this pre-workout supplement is designed to give you a boost of energy and focus to optimize your training session and enhance your performance.
Beetroot is one of the most nutrient-dense root vegetables, incredibly packed with nutrients such as fiber, vitamin C, folate, potassium, iron, and most notably, nitrates.
These nutrients are responsible for many bodily functions, such as maintaining heart health, antioxidant activity, immune function, and oxygen transport in red blood cells.
However, there's a plethora of pre-workout formulas and supplements on the market, mostly containing high amounts of caffeine and low amounts of any truly effective ingredients.
It can be really tough and tricky to distinguish the best from the bunch, which is why it’s important to look at various studies to determine whether you’d benefit from a pre-workout.
One of the best ingredients you may find in any workout formula is beetroot extract. Beetroot has robust studies behind its performance-enhancing benefits and should be a staple in any athlete’s supplement stack! The benefits of beetroot powder are numerous.
How Many Grams of Beetroot Powder Per Day?
The dosage and timing of beetroot consumption pre-workout plays an important role in maintaining the efficiency.
Research suggests that 2 to 5 spoons of beetroot powder is enough for a day, ideally consumed 2-3 hours pre-workout.
Beetroot is now being popular and taken widely in the form of powder or as part of pre-workout formulas, so always be sure to check the label for an adequate dose of beetroot for the best performance-enhancing benefits!
The Best Beetroot Powder to buy
We strongly recommend Beetroot Powder by Incept Foods. It is 100% natural and is easily available on Amazon.
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