Millet grains are tiny seeds that are loaded with good calories which are a powerhouse of energy. And one of the most common millet is foxtail millet.
Foxtail Millet grains can be added to your diet and fits well with all the meals of the day. The health benefits of this super grain are:
1. Aids Weight Loss
Foxtail millet contains an amino acid called Tryptophan which is crucial for preventing hunger pangs. Foxtail millet prevents the accumulation of fatty substances in the body and therefore helps you get rid of that excess fat around your belly.
2. Stronger Bones
Foxtail millet is an excellent source of iron and calcium which play an instrumental role in strengthening the bones and improving muscle health. Including foxtail millet in your diet helps you combat iron deficiency which causes severe health conditions like weak bones, muscle spasms, etc. It also caters to the calcium and phosphorous requirements of the body.
3. Regulates Blood Sugar Level
Foxtail Millets are a rich source of fiber which plays an important role in regulating blood sugar levels. It is an excellent fit for a low GI diabetic diet as it has a low glycemic index (50.8) and it helps in reducing blood glucose levels, lipid parameters, and glycosylated hemoglobin.
4. Builds Immunity
Covid-19 has taught us the importance of strong immunity. Foxtail millets are a rich source of vitamins and minerals that help you fight various infections. It helps you recover faster from serious illnesses.
5. Promotes Good Digestion
If there was just 1 indication of good overall health then it would be a happy gut! Being a good source of fiber, foxtail millet helps cure constipation. It is a gluten-free grain hence it’s a perfect choice for people with gluten intolerance or celiac diseases.
6. Boosts Cardiac Health
Millets in general have been consumed for the past 8000 years and are known for maintaining good heart health. Known for being high in protein and low in carbs, foxtail millets naturally aid the formation of the neurotransmitter acetylcholine – which helps to transfer messages between nerves and muscles.
Millet grains are a powerhouse of nutrition as it has vitamins like carotene, Thiamine (Vitamin B1), Niacin, and minerals like magnesium, Sodium, Potassium, chlorine, and Zinc in traces. Millets can be a delight for your taste buds and cooking with millets is extremely easy. So, curate amazing dishes from foxtail millets and lead a wholesome lifestyle.
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