Millets are small-seeded cereal grains that were originally consumed by our hunter-gatherer ancestors. Back in the day, millets were used as animal fodder, but they were eventually recognized as a popular food grain across the globe.
Is a Millet Based Diet Good for Weight Loss?
Millets have a lot of protein and the low lipids in the millets make them a perfect selection for weight loss. Millets also contain a lot of fiber that is great for your stomach; it will ensure that you have efficient digestion and increases the absorption of nutrients in the body. This helps to avoid binge eating and reduces the craving for late night snacks.
Full Diet Plan for Weight Loss
1. Empty Stomach
On an empty stomach, ensure you hydrate yourself. A glass of water with lemon juice and a teaspoon of basil seeds can help start off your day before breakfast.
2. Breakfast
For breakfast, try these recipes for nutritious Millet Pancakes or Banana Millet Porridge. Breakfast is one of the most important meals in a day for a healthy lifestyle, so it is imperative that you eat a nutritious breakfast to be well-nourished.
3. Lunch
For a light meal, try the recipe for a modern Millet & Greens Salad. If you are craving a heavier meal, try out Smoky Millet Pinto Bean Patties.
4. Dinner
For dinner, try Vegan Millet Sushi. Who can say no to sushi with its savory and delicious flavors? Millet sushi will leave you full and unlikely to crave late night snacks due to its high fiber content.
This diet plan is recommended for anyone looking to reduce weight while simultaneously improving muscle and bone strength.
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