We all are familiar with millet and rice. Both have been staple foods for centuries. But as we have come to a saturation where either we are consuming a certain grain too much or too little, which ones are we supposed to consume and how much? Let's find out today as we discuss about Foxtail Millet VS White Rice.
Millet seed is rich in fiber, phosphorus, iron, magnesium, copper, zinc, vitamin B1, B2, B3, B5, B6, and folate. They are a better alternative when it comes to its nutritional profile and how filling it is.
White rice is satisfying, a staple in Asian countries and has a long shelf life. However, the amount of nutrition is lesser as it is thoroughly polished and refined, which removes all the germs and bran.
Millet seeds come in various varieties similar to rice -
Major millets have the following varieties:
Finger or ragi
Pearl or bajra
Proso or white millets
Minor millets have 7 varieties:
Little
Fonio
Barnyard
Guinea
Browntop
For example, one cup (158 grams) of brown rice contains 3.5 grams of fiber, whereas every 100 grams of millet contains 8.5 grams of fiber. Fiber keeps you fuller over a longer period of time, so choosing fiber rich food may help you consume fewer calories overall.
In fact, studies show that people who want to lose weight should incorporate millet seeds in at least one of their main meals. So, the best one to lose weight will be to consume millets. Though in the long run, it is better to have a mix of all grains for overall nutrition to the body.
In conclusion, which whole grain is better? Both the millets are important to the body as they each have properties and nutrition value.
Furthermore, a lot of the percentage of the quality of the food may also depend on where you are sourcing it from. Therefore, we recommend Incept Stores on Amazon for the best quality of millet seeds.
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