We do believe that the brown, unhulled type of rice is healthy. True, it is healthy. But is it healthier than the millet grain? Let's find out today as we discuss Foxtail Millet VS Brown Rice -
What is Brown Rice?
Brown rice is a whole grain. It has the bran (fibrous) and germ (dietary) intact. While the bran and the germ are removed from the white rice, making it much less dietary. Brown rice is less processed and is not subtle to make it look white.
What is Millet seed?
Millet seed is rich in fiber, phosphorus, iron, magnesium, copper, zinc, vitamin B1, B2, B3, B5, B6, and folate. They are a better alternative when it comes to their nutritional profile and how filling it is.
THE COMPARISON?
Nutrition in Brown Rice -
100 grams of brown rice has 362 energy, but greater from carbohydrates and less from proteins and minerals. It consists of carbohydrates (28%), proteins (15%), and fiber (12%). Also, it has iron (10%) and small amounts of different minerals.
Nutrition in Millet seed -
Millets are excessive in fiber (30%) and occasional in fat (five-6%). They make a wealthy supply of protein (22%), carbohydrates (27%), nutrients, minerals, and iron (17%). The foxtail millet glycemic index ranges from 54 to 68.
Talking about the calories in millet as compared to unpolished brown rice, every 100 grams of cooked millet offers 378 calories. Hence, they may be a remarkable food preference for weight loss.
In conclusion, there is no one particular food which will help you in weight loss as it's a process & the body works like a machine so it requires balanced nutrition to lose excess fats from the body. Both the grains are good & have different nutrients.
Furthermore, a lot of the percentage of the quality of the food may also depend on where you are sourcing it from. Therefore, we recommend Incept Stores on Amazon for the best quality of millet seeds.
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