What is foxtail millet?
Foxtail millet is a type of millet that can be made in many different recipes for a nutritious and healthy meal. It is more fibrous and has a higher mineral content than rice. While rice is high in carbohydrates and low in protein, this millet grain is high in protein and rich in body-vitamins such as potassium, phosphorus, iron, and magnesium. It also aids in better digestion when compared to rice and has a nutritional value similar to that of fruits and vegetables.
Foxtail millet is alternatively known as the Italian and German millet, and is prized for its health properties. It is rich in calcium and vitamin D, and is also recommended by researchers for lowering blood glucose levels and to reduce hypertension due to its low glycemic index. It is thus a very beneficial addition to any healthy diet.
Why is it good for weight loss?
Foxtail millet is a grain that is a staple food across many regions of the world. Foxtail millet is popular for maintaining the metabolism in our body and is considered one of the best types of millet for weight loss. It is great for managing cholesterol levels and boosting digestive health. Foxtail also contains Tryptophan, which is an amino acid that gets digested at a slower rate, allowing the body to consume less calories in the diet.
Described to be “under-utilized as a food source”, research has found that foxtail millet has health-functional properties due to its high levels of protein, fiber, mineral, and phytochemicals. Since it is high in dietary fiber, it boosts digestive health further. This also helps the body with flushing toxins out of the body. The fiber present in foxtail millet simulates a feeling of fullness which helps to control excessive food consumption and reduces any cravings for a late night snack.
How do I cook them?
Some of the forms of foxtail millets are semolina and rice. The foxtail millet can be cooked in many different ways, leaving much room for experimentation with how and where to incorporate it into your diet. We have some suggestions on where to start, however - try our recipe for Toasted Millet and Pecan Granola for a quick snack, or try making Almond and Pistachio Cookies out of the foxtail millet to share with the whole family!
Incept Hulled Foxtail Millet is now available on Amazon
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