Beetroot is tremendously eaten and grown throughout the world. And it is not wrong to say that it is much loved. We might hate the taste of beetroots, but one cannot deny the fact that they are incredibly rich sources of vitamins and minerals.
But who has the time to sit through the whole process of buying and then using raw beetroots? To make life simpler, Beetroot Powders are being used as a supplement and are really popular. The benefits of using beetroot powder are vast and it provides the same nutrients that you get with raw beetroots.
They are a powerhouse of nutrition, loaded with antioxidants, boosts brain power, helps to reduce blood pressure and reduces inflammation.
Beetroot powders are convenient for regular use in a million ways. The uses of beetroot powders are huge. Imagine chopping, and grinding raw beetroots every morning for your juice. Does it sound doable for every day? No, right? Instead use beetroot powder and save some time. It's like an instant drink. All you need to do is, mix a tablespoon of beetroot powder and stir in water. And That's all! Your drink is ready.
You can also add the powder to your morning smoothie or yogurt or can even use it for baking.
The recommended dosage for beetroot powder in a day is two to five tablespoons .
Side effects of beetroot powder: There is no denying from the fact that beetroot powder has quite a beneficial effect on our body. But consuming too much beetroot can give your stool and urine a slightly reddish color. But do not worry, it’s not a cause for alarm.
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