Beetroots are one of nature's most health-enhancing and nourishing foods. So, it should come as no surprise that many researchers have demonstrated that beetroot powder offers us some amazing benefits.
If you've ever taken a pre-workout supplement to help you crank out those last few reps or to run an extra mile, you know what a difference that extra boost can make. But unfortunately, many performance boosting products on the market are chock full of artificial ingredients that don't do anything to improve athleticism. In fact, it can be downright dangerous.
But what’s so great about beetroot powders, and which supplement is most beneficial for your health?
Here's what you need to know.
Beetroot Powder vs. Beet Juice Powder
If you had to eat a cooked or a whole raw beetroot to experience their myriad benefits, you'd need to eat almost two pounds of them to see any significant performance boosting results. Also, can you imagine storing that many beetroots or even finding them during off seasons. ?
That's why beetroot extract powder is so beneficial and convenient.
When it comes to beetroot powders, you have two options. Either a powder made from the whole beetroot, or a powder made from beet juice.
Beetroot powder is made by dehydrating whole beetroots and grinding them into a fine powder. Beetroot juice powder, on the other hand, is made by juicing whole beets and then dehydrating the juice into powder.
Since powdered beetroot is made from the whole beetroot, it has the same exact nutrient profile as a whole beetroot. But it is just without the water content. You still get all of the antioxidants, vitamins and minerals that a whole beet offers, but without needing to consume two pounds of veggies.
However, Beet juice powder is more concentrated than its beetroot counterpart.
But it's also much higher in sugar as a result. Unfortunately, though, the juicing process removes all the pulp of the beetroot and you lose all of the fiber and many of the beneficial nutrients found in whole beetroots.
Check out this yummy latte recipe which is super easy to make.
Therefore we recommend buying 100% natural Beetroot Powder from Incept Foods on Amazon.
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