There are few things that just by adding them in your diet, improve the performance and leave your body even healthier than before. One such case appears to be with beetroots, and specially with beetroot extract powders. When taken before the workout, they have proven to increase stamina and performance, without any ill effects.
They do this by improving the oxygen uptake by the muscles so that when you workout, you have more energy output with every breath without perceiving that you are working faster and you can go further & faster.
Beetroots contain nitrates that when ingested by the body, become nitric oxide and work as a molecular powerhouse, increasing the oxygen delivery to the blood.
Benefits of using a beetroot powder pre workout:
Unlike the synthetic supplements like steroids, Beets are a natural ingredient.
Boost Stamina and enhance endurance
Reduce hypertension
Detoxify the body
Regulates blood glucose levels
When should you take Beetroot Powder before workout?
Most of the research has shown that taking beetroot powder between two to three hours before a workout, has been massively helpful throughout the workout.
Beetroot Powder Pre-Workout Dosage:
We believe that everything that you eat or drink should be taken as per the right dosage. Did you know how many grams of beetroot powder can be taken per day?
For best results, it is recommended around 384ml before starting any exercise or a workout routine.
You can blend it in a nice smoothie or even mix better in juice. Sharing the recipe for Chilled Strawberry & Beetroot Smoothie with you.
Where to look for when buying beetroot powder?
The answer is simple. We are right here with you to help at Incept Foods.
Buy the best beetroot powder on Amazon.
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