The properties of Kodo millet, which is rich in phytochemicals and antioxidants, helps in preventing different lifestyle diseases.
Consumption of Kodo millet is beneficial for postmenopausal women suffering from signs of cardiovascular disease, like high blood pressure and high cholesterol levels.
Helps in weight management: The calories in Kodo millets are lesser in comparison to rice but make a person feel fuller faster, preventing overeating and eventually helping in healthy weight management.
Being naturally rich in fiber, millets also help to reduce problems like constipation, flatulence, bloating, and stomach cramping.
Consuming millets helps in controlling the blood glucose level.
Millets are a good source of magnesium which is known to be promoting heart health.
Magnesium helps to reduce blood pressure. Reducing your blood pressure and optimizing your circulatory system is one of the best ways to protect your cardiovascular health.
Millets are rich in phenolic acids, phytates, and tannins which are the anti-nutrients and help in reducing the risk of cancer.
The antioxidants found in millet have been found to have a beneficial impact on neutralizing the free radicals, which can cause cancer and clean up other toxins from the body.
It also reduces joints and knee pain and helps in regularizing the menstruation cycle in a woman
It is very easy to include millet into your diet. You can find interesting millet recipes here
To read more about foxtail millet and benefits, do read this.
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